HIIT (High-Intensity Interval Training)

Service Description

HIIT consists of short bursts of high-intensity effort followed by brief rest or low-intensity recovery periods. A session might include sprinting, jump squats, burpees, or kettlebell swings performed in intervals (e.g., 30 seconds on, 15 seconds off). It's efficient for burning fat, increasing aerobic and anaerobic endurance, and enhancing metabolic function—even after the workout is over (the “afterburn effect”).